Amount of Iron, Fe in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Pork Products

In 100 g (Grams) of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw there is 0.92 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw are listed below.

Water 76.91 g 76.91%
Energy (calorie) 106 kcal
Energy (joule) 443 kJ
Protein 20.39 g 20.39%
Total lipid (fat) 2.09 g 2.09%
Ash 1.56 g 1.56%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 0.92 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 290 mg 0.29%
Potassium, K 527 mg 0.53%
Sodium, Na 243 mg 0.24%
Zinc, Zn 1.73 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.011 mg
Selenium, Se 35.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw